Author article by – Raoof Dhanani, Managing Director, Sayaji Hotels

Sleepcation, a short break at a leisure destination just to sleep and rest is catching up in India at a fast pace. A sleepcation works out best for corporates, businessmen or any other individuals who are suffering from hyper stress, and insomnia. It helps the vacationer to generate a positive mood and repay his sleep debt caused due to work pressure, health ailments and long commuting hours.

World Sleep Day was recently celebrated on 17th March 2023. Created and hosted by World Sleep Society, it is an internationally recognized event to raise sleep health awareness and reduce the burden of sleep disorders. Sleeping well is equivalent to eating well and exercising. Sleep deprivation can result in risk of heart disease, diabetes and brain stroke.

“World Sleep Day is an opportunity to promote sleep health with thousands of other sleep health professionals and advocates. Our collective efforts are greater than the sum of their parts when we work together to raise awareness of sleep health and #WorldSleepDay. On World Sleep Day, educate people about the importance of good sleep health and contribute to elevating the topic of sleep,”. The Society further stated, “This year’s theme SLEEP IS ESSENTIAL FOR HEALTH aims to emphasize how healthy eating and exercise are essential to good health and how good sleep is essential to one’s physical, mental, and social well-being”.

World Sleep Society

Sayaji Hotels recently celebrated World Sleep Day by organizing an engaging seminar for the staff, guests and locales. This program gave the attendees knowledge, skill and confidence to get rid of anxiety and sleep disorders. It also highlighted how good sleep is necessary for optimal health as it affects hormone level, mood and weight. Trainers engaged everyone in sleep exercises, yoga and meditation during the session. Tips for better quality sleep like minimizing usage of electronic devices, limiting day time sleep, setting fixed sleep times, avoiding caffeine and alcohol before going to bed, creating a restful environment and setting your body clock were shared.

More and more travelers are now going on a vacation to get more sleep and rest. Sleepcation, a short break at a leisure destination just to sleep and rest is catching up in India at a fast pace. A sleepcation works out best for corporates, businessmen or any other individuals who are suffering from hyper stress and insomnia. It helps the vacationer to generate a positive mood and repay his sleep debt caused due to work pressure, health ailments, long commuting hours. Spas, Resorts, Hotels, Inns are curating sleepcation packages to fit this increasing demand. These packages help in improving the quality of life. Personalized wellness programs, sleep massage or a hot stone treatment in SPA, comfy beds under stars, luxury linens, pressure relieving mattress, healthy and light food for a rejuvenating and a relaxing sleep are some of the special inclusions of sleepcation packages.

Take some time off from your busy schedule and plan that sleepcation. It increases work productivity which ultimately leads to a happier work life

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